FINALLY doing something for MYSELF. and the dog.
started going to my dad's chiropractor about 2-3 weeks ago. Cant remember why, but one morning crawling out of bed i could barely stand- had some BAD lower back pain. I've had bad lower back pain while pregnant with Mason AND Maddox and didn't do anything about it in between. so anytime i've attempted to work out even with lots of stretching my knees and hips will ACHE during if not right after, and i'll regret it the next day. I'll just say after going to see Dr. Wright, it's the best $ I've spent on myself in a long while! I'm not even going to go into detail of how out of whack I was, but I've had tremendous relief just in the past few weeks!
I've had the urge to start working out again- I'm done birthing babies, so I don't need to look like I still am anymore! I've got a long ways to go. 10 lbs of baby weight and I'd be absolutely thrilled if I could drop 30 on top of that. WOW that sounds like a lot- 40 lbs!!! I'm going to start with 10 lbs as my 1st goal. I eat healthy (okay yes i need more veggies, lettuce is not a great source of nutrients, it's more just rabbit food.) I'm active running after kids and staying busy with work, but it's not enough, i need to be overall healthier. I know I'm overweight and I'm going to fix that NOW while I'm still young! We recently quit our gym membership which i was sad about, however it wasn't getting used, and we could really use that $100/month elsewhere! So I decided that's not going to stop me, I've got running shoes, a sidewalk outside and the best walking/jogging partner there is- my dog. She'll pace right with me and when I say "GO!" she'll sprint with me as far as I can make it. we turn a corner on our route just before our house, when we turn that corner, i'll take her off the leash and we race from there home, i think it's Shelby's favorite part. Best part of all- it's also a stress reliever, which is what I really need right now too!
So this is what I started last night after the kids went down. Did that again tonight. My goal right now, is 4 times a week and I'd like to mix in some yoga the other nights too. Last night i walked a lot, jogged a little. Tonight I still walked a lot, but jogged more too. Feels good, but boy are my shins burning!
What made me jump start this 28 year old body? I have a sweet, cute, adorable ALMOST 6 month old who has every reason to be cute and CHUBBY- but I DONT!