I try and meal plan for our family, but it doesnt always work. Or i can do it for 1/2 the week. I need to get in the habit of it again!
Just a little FYI on how we have changed up our diets in the last few months- 95% of our dinners are all natural foods or 'clean' foods meaning I prefer to have as little process foods in our house, we eat foods rich in whole grains, fruits & veggies and we have recently switched our meats to grass fed grain beef & completely all natural (free range if possible) chicken. I cannot express HOW much better the beef taste!!
I don't cook with anything that has high fructose corn syrup, not only for Mason's allergy to corn, but i see benefits of us all keeping it out of our diet. We are also joining an organic fruit & veggie co-op with our neighbors to introduce some new veggies and not to mention a cheaper grocery bill. not only is it eating healthier foods (i never ever buy produce from the mega super stores like walmart) but it also helps support local farmers. We do have our occasional dinner out, but for the most part we eat 95% at home.
Sunday (tonight): Spaghetti
Don't really have a recipe but here is what I use:
1 can of Hunt's all natural diced tomatoes
1 can of Hunt's all natural tomato sauce
1/2 a chopped up zuchini or squash
1/2 of an eggplant (after chopping you salt it so it doesn't become soggy when cooking)
1 small onion finely diced
1-2 cloves of chopped garlic
1 lb of lean hamburger meat
few various spices like italian seasoning, salt, pepper, little bit of sugar
I also always put it on whole wheat Angel Hair pasta because that's Gavin's favorite!
Cheese is also always good :) Love mixing some shredded mozarella cheese into my bowl of spaghetti but my husband prefers to eat that gross overly processed parm. cheese. (gag!)
Most people don't care for so many veggies in their spaghetti, but my key is chopping it very fine and my boys gobble it UP! give it a try, our veggie rich spaghetti is so yummy!
Monday: No bible study- but we're all meeting at a park with the kids and dinner- so we'll bring our heated up spaghetti leftovers. (love any excuse to eat my leftovers!) and a side salad & fruit
Tuesday: Italian baked chicken with italian seasoning, lemon zest, olive oil & sprinkling of goat cheese with a side salad & red potatoes
Wednesday: Tortilla soup
(trying this recipe!) (thanks for posting this recipe charlotte, it looks good!
Thursday: it's whatever night- leftovers or make yourself a sandwich/panini!
Friday: Grilling night! We'll grill up one of our yummy steaks & a big side of grilled veggies (bell peppers, onions, red potatoes, mushrooms, asparagus) I'm also going to attempt some brussel sprouts this week too!