I don't get much Mommy time. When I'm not with the boys, 99% of the time I'm working. Even after they go to bed, I'm either catching up on e-mails for work, or getting some artsy fartsy orders done. I joke with Gavin that I don't even get to pee or shower by myself as Mason follows me everywhere.
We've recently been blessed with some amazing new neighbors. This new family has 2 boys, our boys age. So you can imagine how much we love our new neighbors! LS & I get along great- being both moms of boys, attend the same church, love learning to cook, etc. We've recently started the Couch to 5K running program. it's 3 days a week, 30 minutes. add in stretching and Mom-talk, it's more like 50 minutes. The best part(s), LS is right next door. We're held accountable to each other. We run in our neighborhood, which means it's FREE. and not to mention, we get some GIRL time in! The program is 4 months, in that 4 month period you go from walking to being able to run a 5K (3.5 miles) so in February is the Cowtown 5K which we will RUN. I am so incredibly excited/nervous/anxious/thrilled/inspired to do this. Both of us are looking to drop weight after both having babies this year. The crazy thing about this, i loved running in high school. I don't run anymore, unless something is chasing me. I feel like i do SO much for my family, for once - something for ME. to better myself, to commit myself to a challenge, to get healthier and accomplish a physical challenge (which probably hasn't really happened in the last 10 years.)
SO I'll keep you posted of our progress!
So far we're in the middle of week 2. We stretch first, warm up walk for 5 minutes. for the next 20 minutes it alternates 90 seconds of running with 2 minutes of walking followed by 5 minutes of cool down walking with a LOT of stretching for us.
What is necessary for our training:
1. my iphone
2. C25K iphone app- this thing is AMAZING. it sets off an alarm when we need to start running,and when to walk, cool down, etc.
3. a good play list- which can be synced up with the C25K app. when we run, we seem to concentrate on our breathing, so we don't chat as much as when we walk. good music keeps us going as well!
4. Shelby, my dog. We go at about 8:30pm after our boys go down, so it's dark. Our neighborhood is safe, however- she's protective and a great running companion as well.
5. GOOD running shoes. I splurged a few months back at Luke's Locker here in Colleyville and got fitted for a good pair.
6. Heel inserts. I've had pain in the muscle from my heels to the ball of my foot since having Maddox. it's gotten a lot better than it was in the spring (there were times then i was having to ice my heels down they hurt so bad!) stretching my calves REALLY well helps, and heel inserts in every shoes i wear seem to make an amazing difference!
So cheer us on and check back for our progress!